At White Stone Hypnosis, we practice Integral Hypnotherapy, which means you always remain in control throughout your hypnosis experience.

• Dispelling Misconceptions: Unlike the exaggerated portrayals seen in stage shows and Hollywood movies, hypnosis is not about losing control or mind manipulation. Instead, think of it as a dynamic and powerful form of guided meditation that deeply engages your mind while you stay fully aware.

• Transparency and Preparation: We prioritize clarity by explaining every step of the process before we begin. This ensures you understand and feel confident about what will happen during your sessions.

• Empowering You: Our aim is to equip you with greater control over your life. Through our method, you will learn techniques to manage pain, overcome unwanted thoughts, and break free from habitual behaviors.

At White Stone Hypnosis, we are committed to providing a transformative experience that empowers you and enhances your well-being, all while maintaining full control and awareness.

Hypnosis is a natural state of mind where the body becomes profoundly relaxed and the mind becomes focused.

You might recognize hypnosis as:

• Being in a flow state during intense exercise or deep creative work

• Losing track of time while watching a good movie

• Becoming very relaxed and present while gazing at a fire or waves on a beach

Hypnosis is marked by Theta brainwaves, which correlate with and facilitate deep learning, creativity, and a calm nervous system.

Research demonstrates that hypnotherapy is highly effective, with a remarkable 93% success rate.

• Proven Success: Alfred A. Barrios, Ph.D., reports a 93% success rate for hypnotherapy after an average of just 6 sessions, as highlighted in "Psychotherapy: Theory, Research and Practice" and American Health magazine.

• NIH-Backed Research: Our Integral Hypnotherapy Methodology was validated by a $3 million NIH-funded study, showing it to be as effective as, and often superior to, standard medical treatments for conditions like Overactive Bladder/Urinary Urgency Incontinence.

• Real-World Impact: For more evidence of hypnotherapy’s benefits, see the link "Athletes & Top Performers Use Hypnosis" at the bottom of this page, showcasing how hypnosis has helped numerous public figures.

• Additional Research: A meta-analysis published in the International Journal of Clinical and Experimental Hypnosis (2020) reviewed 71 studies and found hypnotherapy to be effective for various conditions, including anxiety, pain management, and stress reduction, with overall positive outcomes.

Yes, anyone who wants to can experience hypnosis because it is a natural state that everyone enters at various times.

• Signs of Hypnosis: One key indicator of hypnosis is the production of Theta Waves, associated with achieving a "Flow State."

• Theta State: This state occurs just before and after sleep, where we often experience dreams and pleasant states of rest without being entirely asleep.

Hypnosis harnesses these natural states to help you access deeper levels of relaxation, creativity, and personal transformation.

Before you pick a hypnotherapist, consider the following:

• Training Quality: Did they receive high-quality training? How many hours?

• Ethical Standards: Do they abide by written ethical standards?

• Community Membership: Do they belong to a professional community or fellowship?

• Supervision: Do they have any form of supervision or oversight?

At White Stone Hypnosis, you can expect a professional experience. We are certified and supervised by the International Board of Hypnotists (IBH).

• Highest Standards: IBH has the highest standards for obtaining and maintaining certification.

• Continuous Training: IBH requires continuous training to keep certification current.

The Power of Deep Focus and Relaxation

When the mind and body are guided into a deep state of focus and relaxation, our inner "chatter box" or "monkey mind" is calmed and quieted.

The noisy and analytical part of the conscious mind, known as The Critical Factor, is put to rest.

This allows therapeutic suggestions, empowering imagery, and affirmations to sink deeply into the subconscious mind.

As a result, empowering beliefs and images are accepted at the deepest levels of consciousness. When our beliefs and imagery change, our behavior and feelings change as well.

A highly trained and ethical hypnotherapist will always review your exercises with you before you begin. This ensures you are fully informed and comfortable with the process, allowing for a more effective and personalized session.

Hollywood movies and stage hypnosis have given a false impression of hypnosis, often depicting it as a loss of control or mind manipulation. In reality, hypnosis is a collaborative process where you are always in control.

During a hypnotherapy session:

• Full Awareness: You remain fully aware of your surroundings and can hear everything the hypnotherapist says.

• Complete Control: You have the ability to accept or reject any suggestions given. If at any point you want to stop, you can do so immediately and return to your normal state of consciousness.

• Personal Empowerment: The goal of hypnotherapy is to empower you by accessing your subconscious mind, enabling you to make positive changes in your thoughts, behaviors, and feelings.

At White Stone Hypnosis, your safety and comfort are our top priorities. Our approach is designed to provide a secure environment where you can explore and harness the power of your mind without any fear or misconceptions.

In hypnotherapy, revisiting painful past experiences is called "regression."

• Controlled Approach: While regression can be beneficial in certain cases, it should only be conducted with your full consent and in specific circumstances.

• Ethical Practice: A responsible and ethical hypnotherapist will always discuss your options thoroughly with you. It's important to know that powerful and lasting healing of disempowering beliefs can often be achieved without the need for regression.

At White Stone Hypnosis, we prioritize your comfort and autonomy, ensuring every step is taken with your best interests in mind.

• Optimal Sessions: While some positive results can be achieved in just one session, we recommend 3-6 sessions for optimal benefits.

• Progressive Benefits: The benefits of hypnosis are progressive and cumulative. Consistent sessions help build upon each other, leading to more effective and lasting changes in beliefs and behaviors. Sustained effort and repetition are key to achieving the best results.

Hypnotherapy is a thriving and rapidly growing field, now enhanced by the use of video conferencing platforms like Zoom and Google Meet.

• Adapting to Technology: Over the decades, hypnotherapy techniques have evolved and been adapted for virtual sessions without losing their effectiveness.

• Effective Online Therapy: Our methods maintain their full potency and provide the same powerful results, whether delivered in person or through a video conference.

Experience the benefits of hypnotherapy from the comfort of your own home with our expert practitioners.